HoZyne Fitness Calculators
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How to Use These Calculators
Our calculators provide estimates to help guide your fitness journey. For personalized advice, consult with a fitness professional.
BMR (Basal Metabolic Rate): The calories your body needs at complete rest.
BMI (Body Mass Index): A screening tool that can indicate potential weight issues.
Macros: The balance of proteins, carbs, and fats that make up your daily calories.
Protein Needs: Higher during fat loss and muscle building phases to preserve or build lean tissue.
Use these numbers as a starting point and adjust based on your results over time.
Track your food intake and progress for at least 2-3 weeks before making adjustments.
Remember that consistency matters more than perfection.