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Fitness Tools

HoZyne Fitness Calculators

Get the numbers you need to hit your goals — no sign-up required.

How to Use These Calculators

Our calculators provide estimates to help guide your fitness journey. For personalized advice, consult with a fitness professional.

Understanding Your Results

BMR (Basal Metabolic Rate): The calories your body needs at complete rest.

BMI (Body Mass Index): A screening tool that can indicate potential weight issues.

Macros: The balance of proteins, carbs, and fats that make up your daily calories.

Protein Needs: Higher during fat loss and muscle building phases to preserve or build lean tissue.

Next Steps

Use these numbers as a starting point and adjust based on your results over time.

Track your food intake and progress for at least 2-3 weeks before making adjustments.

Remember that consistency matters more than perfection.